We run several adult ballet and dance classes throughout the week.
Adult Ballet is a great way to exercise, relax and calm the mind. In a ballet class you will experience strengthening, toning and cardio and will simply enjoy the pleasure of dancing !
Our Adult ballet classes are suitable for all abilities. You could have danced as a child or never danced before but we have a class suitable for you! Our classes are full of all different shapes and sizes so do not let that worry you!
Our Adult Ballet classes are different to standard Barre classes because you are being taught ballet technique by qualified ballet teachers. You will experience progression in your strength, ability, confidence and musicality quicker than any other exercise programme.
Lots of our adult students join for their general health and well being - de-stress and unwind. Making friends and always having a giggle is a bonus!
Tone and Stretch is a special class on Tuesdays ran by Miss Sabrina. It is a class that focuses on tone, core and stretch. Using ballet technique the class focused on high repetition work to build lean strong muscles and is always to some great tunes!
Adult Tap is back! This is a great session for complete beginners and if you have tapped before. Dust off those tap shoes and come and join us !
We also run dance workshops for Adults regularly, Cabaret, Bollywood, Greatest Showman to name a few! Keep an eye on our Facebook for updated news and events!
Monday at 20.00 - DDMIX dance class
Tuesday at 18.15 - Tone and Stretch
Tuesday at 19.30 - RAD Adult Ballet (Syllabus work)
Wednesday at 19.00 - Adult Tap - Beginner
Wednesday at 20.00 - Adult Tap - Improver
Thursday at 10.30 - RAD Silver Swans
Thursday at 19.30 - RAD Beginner Adult Ballet