Adult Dance  

We run several adult ballet and dance classes throughout the week. 

Adult Ballet is a great way to exercise, relax and calm the mind.  In a ballet class you will experience strengthening, toning and cardio and will simply enjoy the pleasure of dancing ! 

Our Adult ballet classes are suitable for all abilities.  You could have danced as a child or never danced before but we have a class suitable for you!   Our classes are full of all different shapes and sizes so do not let that worry you! 

Our Adult Ballet classes are different to standard Barre classes because you are being taught ballet technique by qualified ballet teachers.  You will experience progression in your strength, ability, confidence and musicality quicker than any other exercise programme. 

Lots of our adult students join for their general health and well being - de-stress and unwind.  Making friends and always having a giggle is a bonus!  

Tone and Stretch is a special class on Tuesdays ran by Miss Sabrina.  It is a class that focuses on tone, core and stretch.  Using ballet technique the class focused on high repetition work to build lean strong muscles and is always to some great tunes!  

Adult Tap is back! This is a great session for complete beginners and if you have tapped before.  Dust off those tap shoes and come and join us ! 

We also run dance workshops for Adults regularly, Cabaret, Bollywood, Greatest Showman to name a few!  Keep an eye on our Facebook for updated news and events! 

Monday at 20.00 - DDMIX dance class 

Tuesday at 18.15 - Tone and Stretch

Tuesday at 19.30 -  RAD Adult Ballet (Syllabus work)

Wednesday at 19.00 - Adult Tap - Beginner 

Wednesday at 20.00 - Adult Tap - Improver 

Thursday at 10.30 - RAD Silver Swans 

Thursday at 19.30 - RAD Beginner Adult Ballet 

We pride ourselves on making our Adult classes safe and fun for all our students.    I just love this video of Miss Sabrina and one of our Adult students  - you don't have to be a prima-ballerina or get things right all the time!  You will have a giggle though!

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